Do’s and Do Not’s

If you are worried about yourself or a friend, please call or text the 24 hour crisis line: 988. If you are in an immediate emergency, call 911.

What To Do

• Take suicide threats seriously
• Ask questions
• Listen in a non-judgmental way – “I’m here for you,” “Let’s talk”
• Take action – get the individual connected with professional help by telling a trusted adult (counselors, parents, coaches, neighbors, religious figures, etc.)
• For Help Call 1-800-SUICIDE or 1-800-784-2433

What NOT To Do

• Keep suicide threats a secret
• Act shocked or condemn
• Point out how much better off they are than others
• Interject your own problems and feelings
• Suggest drugs and alcohol as a solution
• Minimize the person’s feelings and offer simple solutions
• Leave the person alone
• Try to be a therapist – get professional help